
Bharille Bangde (Stuffed Mackerel)
May 15, 2008I will be without net connection for a few weeks now. I apologize for being lazy in posting on this blog! I am shifting out of bangalore hence the gap. Will be back after a while.. till then enjoy my fav dish
My Fav fav fav dish. Yummy and very filling. Generally it’s one whole mackerel per person
when I made it, my hands were full with fish and other pastes used. hence i could not take snaps. After i finished, all were so hungry that the mackerels were finished. Well after all it was served with steaming rice and prawn curry :p
Ingredients:
1/2 to 3/4th vaati freshly grated coconut
1 medium onion chopped/sliced
1 and 1/2 tbl spn coriander seeds
1 tea spn cumin seeds
2 green chillies
small piece of ginger
3-4 flakes garlic
a small round of tamarind
1/2 vaati rava
4 mackerels (cleaned)
salt to taste
For frying:
1/2 tea spn turmeric powder
1 tea spn chilli powder
piece of thread (sutt)
oil for shallow frying
Method:
Clean the mackerels, keeping the tail. (Remove the head and fins. )
Slit the mackerels in the middle keeping one side closed, the bone (skeleton) should be visible.
apply salt and keep aside.
Grind together – coconut, onion, coriander seeds, cumin seeds, little turmeric powder, tamarind, green chilies, ginger, garlic and salt to a coarse paste with little water. The paste should remain thick hence don’t add too much water. keep the paste aside. (Adjust spices to taste)
Divide the thread into 4 parts – each part should be long enough to be tied around the stuffed mackerel.
Mix rava, turmeric and chilli powder together.
Heat oil on a tava.
Divide the stuffing paste into 4 parts/rounds. Take a mackerel and stuff it with the paste.
It will look something like this.
Tie the thread around the mackerel to avoid the paste from coming out during frying. Roll this stuffed mackerel in the rava.
Serve along with fish curry – rice and lemon wedges.
Instructions: You can remove the thread just before serving or instruct to be careful about the thread when eating.
* All photos and links are from Google Search. Please let me know in case of any issues with the same.



Hi,
Posting after a looong hiatus….
Loved this recipe will try out soon.
Loads of Bangde meenu in M’lore, I remember!:))
wow…mhaka fotos disuna though u hav ementioned abt google images.
This recipe makes me miss India. In Raia, Goa at Fernandos, we used to fill makerel with recheaud masala. I am working on a video of the life of a fish. It starts in the sea, then on to the fisherman’s net, then onto the docks, then by bus to train to market to kitchen where it is stuffed with Goan Rechaud masala and pan fried, served with boiled rice. Video should be complete next week.
Thanks for the recipe
Hi All, Thanks for your comments!
Pooja- just search for stuffed mackerel in Google images.. you’ll get the pic.. basically mackerel stuffed and fried in our Goan rava masala!