November 30, 2007
I had Vaal in my fridge and made this Goan veggie dish for dinner today. Here’s an authentic Goan dish prepared in the microwave for
Srivalli’s Microwave Easy Cooking Event - Side Dish
Ingredients:
1 bunch of vaal/long beans (approx 12-15 )
2 green chillies
1 medium onion (optional)
1 tbl spn freshly grated coconut
1/2 tea spn mustard
1 tea spn oil
a pinch of hing
salt to taste
Method:
Use a microwave safe glass bowl for this recipe as we will use oil. I made this sabji on 100% power. (default mode in my LG microwave)
Chop the vaal and onions. Slit the chillies.
Dry the bowl ( heat in microwave for 1-2 mins on high) and add the oil in it. Heat at 100% power for 1-2 mins. Now add the mustard and hing. Cover half with a lid, heat for 3 mins or till the mustard splutters.
Now add the onions and microwave for 2 mins. Stir in between.
Now add the green chillies, vaal and salt to taste. Add around 3/4-1 cup water, stir well and microwave for 5 mins. Stir once or twice in-between.
Mix the grated coconut, cover and cook for another 5 mins. Add more water and cook if required as the beans may require more cooking.
Serve as a side dish with rice-dal or with chapati/roti/bread.
Experimenting with the centered layout for this post








